Empower Your Healing Journey
Through The Ancient Wisdom
of
A·yur·ve·da
The name “Ayurveda” comes from the Sanskrit word, “ayuh” meaning “life”, and “Veda” meaning “sacred knowledge”, therefore translating to “the sacred knowledge of life.”
[ai·yr·vay·duh]
Ayur-Basics
Observing the world through the
Trifold Lense
WHAT IS AYURVEDA?
Ayurveda is an ancient Indian medical system of healing that is believed to be the oldest in history, dating back nearly 5,000 years. The three great Ayurvedic texts, also known as the "Brihat Trayi", are the foundational sources that have survived from ancient India and are still studied today by students of Ayurveda.
The entire universe is made up of five elements: Air, Fire Water, Earth, and Ether/ Space. These elements form the basis of the natural world & combine to create the doshas - Vata, Pitta and Kapha.
The goal of Ayurveda is to maintain the balance of the coexisting doshas within each body, to achieve optimal physical, mental, emotional, and spiritual health.
“Ayurveda finds its home in the hearts of special beings whose dharma it is to preserve and maintain traditions of wisdom for the purpose of healing themselves and the world.”- Dr. Vasant Lad, M.A.Sc.
Offerings
1:1 Consultations
Parīkṣā
Serafina is dedicated to identifying and addressing the root cause of bodily imbalances rather than merely suppressing symptoms. Unlike a "one size fits all" methodology, Ayurveda employs personalized assessments of doshic constitution, thorough clinical examinations, and a comprehensive understanding of disease pathology to provide tailored solutions for your healing.
परीक्षा
Food & Nutrition
Āhāra
आहार & विहार
Depending on quality, preparation, quantity, and eating habits, your food can be either poison or medicine. Navigating the subtleties of substance qualities and energetics, Serafina will guide you towards prioritizing the foods that best suit your constitutions, resolve imbalance, and bring overall health to your body, mind, and spirit.
Hands-on Therapies
Shodhana Chikitsā
शोधन चिकित्सा
Hands-on therapy can reduce stress, enhance relaxation, and improve overall well-being by fostering a deeper mind-body connection. Through Serafina's personalized approach, targeted treatment of specific areas is achieved, effectively eliminating aggravated doshas and ama, or toxins, from the body.
Cleanse
Serafina guides clients through an exclusive and personalized journey designed to eliminate excess toxins, restore bodily equilibrium, and address any manifesting imbalances. Clients will receive a tailored diet and lifestyle routine, customized herbal formulations, and luxurious therapies, ensuring a comprehensive wellness experience.
Pañchakarma Chikitsā
UPCOMING EVENTS
UPCOMING EVENTS
Past Events
Intro to Ayurveda Workshop at House of Stickks and Stones
Wednesday, July 3, 5-6:30, Albuquerque, New Mexico
Join Serafina for an introductory workshop as she introduces you to the ancient science of Ayurveda. In this session, Serafina will begin with a Fire Ritual for health and longevity. She will then delve into the Doshas, The Five Elements, and the 20 qualities of the natural world. These foundational concepts are essential for anyone interested in delving into the world of Ayurveda.
Each Participant will receive illustrated Ayurvedic handouts and fresh Vegan Chai.
Ayurvedic Morning Routine with Serafina at Live Your Light Retreat
Saturday, June 1, 2024, 10:30-11:30, Santa Fe, New Mexico
Serafina will lead participants of the Live Your Light retreat (hosted by House of Stickks and Stones) through a Dinacharya or Morning Routine, and explore the holistic and scientific benefits of each practice.
Each Participant will receive a jar of full moon ghee, tongue scrapers, and other goodies utilized in and Ayurvedic morning routine…
Ayurvedic Hair Rituals Workshop
Thursday, August 1, 5:30-7 pm, Albuquerque, New Mexico
Join Serafina for an enriching workshop as she introduces you to the ancient art of Ayurvedic hair oiling. In this session, Serafina will guide you through a hands-on practice for beautiful, healthy hair. She will then delve into the benefits of herbal hair oils and the importance of natural ingredients.
Each Participant will receive their own bottle of herbal hair oil and a carved sandalwood comb.
Ayurvedic Pulse Reading
Saturday, August 24th, 1-4 pm, Albuquerque, New Mexico
Feeling imbalanced, bloated, or disconnected from your body? Find out what's happening on the subtle levels with your systems, channels, and energies with Serafina through the ancient art of Ayurvedic Pulse reading. There will be a basic pulse reading to determine the genetic constitution & current imbalances, an in-depth reading that adds organ and chakra pulse analysis and a comprehensive reading that includes the tissues of the body, the mind, & the three vital energies (Ojas, tejas & prana). Each Participant will receive a handwritten document with their pulse reading results
Serafina Leffeld
MEET YOUR AYURVEDIC PRACTITIONER
I am deeply honored to introduce the timeless wisdom of Ayurveda into the lives of others, empowering them to embark on their healing journeys with confidence and self-reliance. It is my heartfelt desire to make Ayurveda accessible to all, fostering a profound connection with oneself on a spiritual level, and enriching lives with holistic well-being.
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